NOTE: your cPanel's File Manager may look a bit different depending on which version of cPanel your server is running, however, the functionality is the same.
To upload a file through cPanel's File Manager
1. Login to your cPanel.
2. Under Files, click File Manager.
3. Select Web Root and click Go.
4. Click Upload from the top toolbar.
5. Click Browse.
6. Select the file/s that you exported from iGloo, click Open and then wait for the files to automatically upload.
Note: Make sure to unzip or extract the folder that you exported from your iGloo account.